Hemp seed oil also referred to as hemp oil, is derived from the seeds of the hemp plant. The extraction is done by cold-pressing the seeds, much like the way that olives are cold-pressed in order to create olive oil. Hemp and cannabis are derived from the same plant family, which is Cannabis sativa L.; however, keep in mind that they are two distinct plants that contain different compositions. One of the most significant differences between hemp and cannabis is the fact that they each contain different amounts of tetrahydrocannabinol (THC). THC is the psychoactive compound found in the cannabis plant, which produces a ”high” sensation.
Cannabis has a high level of THC, which can be up to 28%. On the other hand, the hemp plant’s THC level does not surpass 0.3%. As a result, any products containing solely the hemp plant, as opposed to cannabis, will not result in a “high” or a euphoric-like feeling. Today, hemp is used for medicinal purposes. However, the cultivation of hemp in general dates back to thousands of years ago and was used for a variety of industrial purposes as well, including the creation of materials and textiles, and more.
About Hemp Seed Oil
Hemp seed oil is associated with many health benefits, due to its high content of polyunsaturated fatty acids. In fact, there are three types of polyunsaturated fatty acids that are found in hemp seed oil, which are alpha-linolenic acid, gamma-linolenic acid, and linolenic acid. In addition, hemp seed oil contains high amounts of omega-3 and omega-6 fatty acids, which are known as unsaturated fats or “good fats.” Here are some other benefits which you may experience from hemp seed oil:
Better Skin
A study based on dermatology determined that consuming hemp seed oil orally can improve a number of skin conditions. Atopic dermatitis, commonly known as eczema, was found to be improved when consuming hemp seed oil. Researchers determined that the fatty acids found in hemp seed oil were responsible for the improvement of eczema.
In addition, hemp seed oil can be helpful for treating a number of other skin conditions, including psoriasis, acne, as well seborrheic dermatitis, otherwise known as cradle cap. Hemp seed oil is also useful for nourishing the skin, resulting in skin counter infection.
Lowers Blood Pressure
Hemp seed oil is high in omega-3 fatty acids, which can aid in lowering blood pressure for individuals who suffer from hypertension (high blood pressure). Researchers suggest that individuals who suffer from hypertension should take omega-3 fatty acids supplements, as well as blood pressure medicine in order to lower blood pressure.
Supports Heart Health
As mentioned previously, hemp seed oil is high in linoleic acid. Researchers have conducted studies that have shown that consuming a diet rich in linoleic acid can notably reduce overall cholesterol and bad cholesterol, known as low-density lipoprotein (LDL).
It is important to maintain a low cholesterol level, as it can reduce the risk of heart disease, high blood pressure, and stroke. However, it is also possible for cholesterol to become too low, so it is always important to discuss with your doctor before taking hemp seed oil if you wish to improve your heart health.
Pain Management
Hemp seed oil contains anti-inflammatory properties, which contribute to pain relief. For example, if you suffer from chronic pain or headaches, try applying hemp seed oil directly to the area for a natural pain relief solution.
Reduces Inflammation
Hemp seed oil contains high properties of gamma-linolenic acid (GLA), which has been shown to reduce inflammation. A number of studies indicated that the herbs found in gamma-linolenic acid are useful in relieving a number of symptoms from inflammatory conditions. These conditions include rheumatoid arthritis (RA), irritable bowel syndrome (IBS), and multiple sclerosis (MS).
Promotes a Healthy Pregnancy
Another benefit that individuals may experience from hemp seed oil is that it promotes a healthy pregnancy. Because hemp seed oil contains a high level of omega-3 fatty acids, it can be a beneficial supplement for pregnant women. Studies suggest that omega-3 fatty acids are crucial, especially during pregnancy. Omega-3 fatty acids support a healthy brain and eye development in babies. In addition, studies suggest that omega-3 fatty acids can contribute to preventing maternal depression in some cases.
Dosages of Hemp Seed Oil
The Food and Drug Administration (FDA) does not provide a recommendation regarding the daily limit of hemp seed oil. However, the amount of hemp seed oil that you use is dependent on the health benefits you wish to achieve, as well as how you plan to use it. According to researchers, they recommend that three tablespoons of hemp seed oil a day can provide a sufficient amount of fatty acids in order to maintain a healthy diet.
Hemp oil may be consumed in a number of different ways. For example, you may have it alone, or combine it with salad dressings, smoothies, or other foods. In addition, you can even use hemp seed oil as an alternative to olive oil when you cook. Hemp seed oil can also be incorporated into an essential oil mixture. One tablespoon of hemp seed oil contains approximately 125 calories. Keep in mind that just like with any supplement you wish to incorporate into your diet, be sure to speak with your doctor before using hemp seed oil. In addition, if you wish to use hemp seed oil as a topical supplement, it is best to test a small amount of it on an area of your body to test for skin irritation.
About Dripp Extracts
Dripp Extracts strives to be a reputable resource for education, providing valuable insight about hemp, cannabis, and related news. We are dedicated to keeping you abreast of the latest news, information, and developments surrounding hemp, ensuring that you stay informed and connected. Our goal is to continue being a reputable resource in the hemp and cannabis industry, utilizing years of experience, skills, and research to help you stay informed and connected. Learn more about hemp with Dripp Extracts at https://drippextracts.com/learn.
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